Watermelon seeds are not only edible, but they're actually quite nutritious! They're a good source of protein, fiber, and healthy fats, as well as vitamins and minerals like magnesium, phosphorus, and zinc. So next time you're eating a watermelon, don't spit out the seeds - give them a try!   They are a good source of vitamins and minerals, inclu

The Chia Seed is a little seed that packs a big nutritional punch. They are an excellent source of omega-3 fatty acids, high in fiber, and a good source of protein. All of these nutrients are important for a healthy diet. The omega-3 fatty acids in chia seeds can help to lower triglyceride levels, which can reduce the risk of heart disease. The